Who you, a Guru? After you read these 233 Vitamin tips, you'll be one. But we're looking to recruit a Guru to blog, write a 101 tip Vitamin book, and become a leader of this community.
Hot topics for both consumers and webmarketers on WebmasterRadio.FM
Every Wednesday, 4PM Eastern.
Omega-3 and Omega-6 Benefits
Omega 3 and Omega 6. Didn't Captain Kirk visit those planets? If you think that, then in the words of William Shatner, "Get a life!" And get some vitamins.
Actually, you probably already ingest more of the Omega-6 essential fatty acids than you need by eating:
Americans ingest far too much Omega 6 and not enough Omega 3 that comes from cooked fish and fish oil. Nutritionists think the ideal ratio is 1:1. While you need Omega 6 to reinforce anti-inflammatory and anti-pain defense mechanisms as well as heart diseast, it alone isn't enough for health.
Omega 3 benefits outweigh those of simply taking Omega 6, and Omega 3 can also prevent or treat:
A superfluity of Omega 6 without Omega 3 can actually aggravate these conditions. Ifyou must take Omega 6, opt for a fish oil suppllement that incorporates Omega 6.
After all, you need your health if you're going to dress up like a Klingon at the convention this weekend.
Save Tip
Comments
Tip Rating
Flaxseed Oil: Rich in Omega-3 Essential Fatty Acids
Recent studies have focused on the benefits of flaxseed oil for overall health. Here are 10 reasons why flaxseed oil may improve your overall wellness:
Enhances metabolic rate
Reduces muscle recovery time
Provides stronger finger and toe nails
Enhances calcium absorption
Relieves eczema and dandruff
Relieves allergies
Lowers blood pressure
Reduces depression symptoms
Relieves arthritis symptoms
Relieves asthma symptoms
Even with the many benefits of flaxseed oil, many people aren’t getting enough in their daily diet. Fortunately, you can get the omega-3 rich source in a product like Organic Lindberg Flaxseed Oil. This convenient liquid is easy to add to protein shakes, salad dressing, oatmeal, and more.
Save Tip
Comments
Tip Rating
Fish Oil vs Cod Liver Oil
It's a match-up worthy of "Shark Tale" or MOBY DICK: Fish oil goes head to head with cod liver oil. Just be sure that the fracas doesn't get out of hand or you might just hear the "Jaws" theme in the distance. The main difference between cod liver oil and fish oil is vitamin D. Cod liver oil supplements also include vitamin A, just for the halibut, whereas a fish oil supplement mainly contains Omega 3, Omega 6 and Omega 9. Some experts recommend taking cod liver oil with vitamin D only in cooler months, and Omega 3-rich fish oil in warmer months when the sun generates vitamin D in the body. If you live in California all year round, just limit your vitamin D and take Omega 3 with vitamin E to increase fat-soluble antioxidants and make sure the fish oil doesn't spoil in your body. Get the full Omega 3 benefits, but don't neglect the cod liver oil or you could have fighting fish on your hands!
Save Tip
Comments
Tip Rating
Cod Liver Oil: Rich in DHA
Adding cod liver oil to your daily routine has many benefits, including increased joint, skin, hair, eye, and mental health. Incorporating as little as a teaspoon daily may give you more energy and provide a better sense of wellness. But before purchasing cod liver oil, it helps to have a quick guide.
Look for Maximum Purity: Check out products like Cod Liver Oil Liquid by Lindberg, which is molecularly distilled and pharmaceutical grade.
Check out Products that Taste Good: Manufacturers are making cod liver oil in a variety of flavors. Check out tasty products like Lemonade Cod Liver Oil by Lindberg.
Read Labels: Make sure your cod liver oil is free of PCBs, arsenic, cadmium, lead, mercury and other harmful contaminants.
Also, when purchasing cod liver oil, check out online companies like NutritionExpress.com, which offers cod liver oil at discount prices.
Save Tip
Comments
Tip Rating
A Vegetarian Needs Fish Like a Fish Needs A...
You know that all the fish in restaurants didn't volunteer to be broiled in tasty cream sauces. Unfortunately, you've ingested far too much omega 6 (although you avoid processed foods) and not enough Omega 3. You won't eat meat or fish, so what do you do to get essential fatty acids? Flaxseed oil is a great source of omega 3, but you're better off combining it with a fish oil supplement...surely, the lesser of two evils. Fish oil or cod liver oil combined with flaxseed will keep you from getting nutritional deficiencies and diseases that might, God or Goddess forbid, inspire impure thoughts of...steak. Or fish in cream sauce. So take omega 3 supplements, and if any of your friends protest, tell them you're actually doing it for the animals.
Save Tip
Comments
Tip Rating
Fish Oil: Rich in EPA and DHA
If you don’t eat cold water fish regularly, you aren’t alone. However, scientific research is making a strong case for incorporating this healthy substance into your diet. For people who don’t eat fish regularly, you can improve your health by taking a fish oil supplement. Here are a few health benefits of incorporating omega-3 supplements into your diet.
Increased Cardiovascular Health: Taking fish oil daily may positively affect the health of your skin, joints, cell membrane structure, and nervous system, as well as help fight depression. This supplement can lower your cholesterol and blood pressure, which enhances your cardiovascular health overall.
More Brain Power: Parents are now learning the effect of omega fatty acids on the intelligence of their children. But fish oil is also excellent for adults, with benefits such as improved memory function, better reasoning, and stronger focus.
Cancer Protection: Fish oil may protect against abnormal cell growth, providing protection against common cancers such as colon, prostate, and breast cancers.
Save Tip
Comments
Tip Rating
Omega 3 and Omega 9
Accidents always happen in threes, but so do good things. Omega 3, Omega 6 and Omega 9 are all multiples of three. Omega 9? Is Omega 9 a source of essential fatty acids? Omega 9 is actually an immune system booster and pain fighter, much like Omega 3. However, scientists caution that Omega 9, like Omega 6, may inhibit or limit Omega 3 benefits. Back to the accidents and bad luck again! Don't throw salt over your shoulder yet. A fish oil supplement with Omega 3, Omega 6 and Omega 9 will work if there is a 1:1:1 ratio--some research advocates a 5 to 1 Omega 3 and Omega 6 ratio, so your fish oil supplements with all three essential fatty acids would have a ratio of 1:5:1. Buy the right fish oil supplement and/or Omega 3 supplement. On the way back from the store, if a black cat crosses your path, throw her a fish oil supplement and you'll have good luck.
Save Tip
Comments
Tip Rating
Cooked Fish or Fish Oil?
Bless my sole, it's a dilemma and I'm floundering around. Do I get my omega 3 from fish oils, supplements or a nice grilled salmon? Holy mackerel! How much fish oil do I need? Although mercury and pollution have limited the fish supply (I feel green around the gills), local health food stores will usually provide healthy, non-toxic fish so that young children and pregnant women can consume fish without PCB dangers. Sadly, most people aren't aware of the organic option and are not fish eaters, which is where fish oil comes in. The Dietary Guidelines for Americans 2005 recommend Americans double weekly fish consumption (the FDA advocated 12 ounces for children and pregnant women in 2004). There's no recommended daily intake of omega 3, so take supplements with a potency of 1000 mg and eat fish without mercury and PCB. After all, you're pregnant with a future school of fish and you have several little guppies who need essential fatty acids as much as you do. So tuna up your health with fish oil supplements!
Save Tip
Comments
Tip Rating
Side Effects of Omega 3?
You remember the old joke, "If you think swimming is good for the figure, look at a duck." Or how about this one: "Have you ever seen cows drink milk? Maybe they know something."
Fish might know that fish oil and Omega 3 supplements have risks that don't outweigh the Omega 3 benefits. Omega 3 is rich in DHA and EPA that prevent diseases of the mind and body (fish is brain food).
Occasionally, Omega 3 can actually act as a blood thinner, especially if you're taking warfarin. Also, doctors don't recommend an Omega 3 fish oil supplement without vitamins C and E to prevent oxidative stress at high doses. So far, nothing you can't swim around, right?
Duck and dive: It's worth noting that Dr. Andrew Weil cautions about fish oil supplements that may contain toxins thanks to the manufacturing. Always be sure that the essential fatty acids you're buying come from a reputable dealer and not from your cousin Moonbeam's garage.
You can have a fantastic figure, feel better and think more clearly with Omega 3. But the fish, ducks and cows aren't quite so content.
Save Tip
Comments
Tip Rating
Fish Oil and ADHD
Here's a shocker: Not every kid or adult with ADHD wants to be on Ritalin. The CEO of JetBlue Airlines swears it would take away his creativity. It's a sure bet, though, that he eats right. If he takes a fish oil supplement, his ADHD may be manageable without the side effects of Ritalin he fears. Who would have thought one of the Omega 3 Products benefit and actually preserve one of the benefits of ADHD, namely creativity? Kids and adults with ADHD may be missing several essential fatty acids in the brain. Fish oil with Omega 3 is thought to lessen the often frustrating effects of ADHD. Omega 3 is composed of EPA and DHA. DHA makes up the dopamine and serotonin receptors. Without them, a connection is missing. Kids and adults can't concentrate, and may act out because of the imbalance. But fish oil and fish consumption can restore the balance. You or your child may one day found a major airline of your own! Until then, you're happy having an alternative to prescription drugs and lots of worry at home.
LifeTips is part of ideaLaunch, the hub for a group of websites offering
solutions that help clients improve mind share, market share and profit online.
