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What are the benefits of glutamine?

Grow Muscles Quicker with Glutamine

Glutamine is often called a “super nutrient” for its ability to increase the rate of muscle growth and improve overall health. Workout supplements that contain glutamine also help reduce lactic acid, which can slow down performance. This supplement also enhances your body's health by improving cells in the brain, intestines and immune system. Here's a quick breakdown of the benefits of glutamine:

Strength and Endurance Boost: Adding L-glutamine to a shake daily can boost your strength and endurance, allowing you to increase hormones and get better results from your workouts.
Joint and Muscle Recovery: You can also get L-glutamine paired with MSM; they work together to repair joints and muscles. Check out L-glutamine with MSM by IDS Sports.
Easy to Incorporate: This supplement also comes in caplets, allowing you to incorporate glutamine conveniently into your daily routine. Check out Glutamine 1,000 Caps by Optimum Nutrition.

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