May 15, 2009, Newsletter Issue #167: Daily Vitamins for Men

Tip of the Week

Daily vitamins for men should include a variety of B-complex vitamins, especially vitamins B6 and B12. They should also include vitamin H, which is known to help reduce hair loss, and folic acid to help regenerate new cells throughout the body. They should also contain beta-carotene, vitamins C and E, and lycopene, which helps maintain prostate health.

Daily vitamins for men are essential for men of all ages, because at every stage of life, men's health differs, and for optimum health, the right balance of vitamins and minerals is a necessity. It is difficult to eat between 5 and 9 servings of fruit and vegetables every day, and that's what a man needs for the best health, but it is much easier to take daily vitamins for men, so supplements are a good idea for every man.

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